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Doubting yourself? In need of inspiration? How about this?

motivation videos

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Posted in Health / Fitness, Personal Development | 2 Responses

How to Stop Making Excuses for Yourself or What if You Had no Choice?

How to stop making excuses

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Posted in Health / Fitness, Personal Development | Leave a comment

The Rules of Stress-Free Productivity

Stress-free productivity

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Posted in Health / Fitness, Personal Development | 2 Responses

9 small life changes for more health and wellbeing. I especially like #8.

life changes for more health and wellbeing

If you are a regular reader, you should know by now that I am a big fan of small changes. When trying to improve your life, going for minimal alterations makes it easier to get started and establish a routine. Once a new habit has been formed, you can then scale it up.

If you make enough of these small modifications, you will incrementally move your life towards the desired direction until you reach a critical mass. This soft approach makes success far more likely than trying to change your entire lifestyle at once.

Below are a few ideas for little changes that can have a big effect on your health and wellbeing. You can try all of these out for a week or two to see if they make a difference. Keep the ones that make sense and discard the ones that don’t. Read More »

Posted in Food / Nutrition, Health / Fitness | 2 Responses

8 easy steps to be stuck in life and feel awful about yourself

Stuck in life

Are you sick of living a life that makes you feel happy and fulfilled? Can you really not stand another morning where you wake up feeling good about yourself? Or do you wish you could just stop accomplishing your goals? No problem!

Imagine a life where you never have to be proud of yourself, feel confident, or satisfied again. Where all your good intentions and dreams fall by the wayside and you can finally wipe that happy smile off your face. Don’t think it’s possible? Think again!

If you want to be thoroughly unhappy and feel like your life is going nowhere, just follow the easy steps below. This program is guaranteed to make you feel awful about yourself in no time. And for those who are already accomplished in the art of misery, this can also be a refresher course so you can dig yourself deeper into the hole. Read More »

Posted in Personal Development | 4 Responses