Thanks for stopping by. My name is Nick and you have stumbled onto my virtual home. I'm a vegetarian, entrepreneur, passionate food nerd, self-development addict, and fitness geek. I want to inspire you to eat healthy, be active and to make positive changes in your life so you can be the best version of yourself. Learn more
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- Book review: Thrive by Brendan Brazier
- To the Beat of a Blender. Green Smoothies – The Verdict.
- Eating Through a Straw: Green Smoothies for a Week
- Morning Routines or Kicking Off the Day in Style
- Doing Nothing or The Smartest Choice I Made All Week
- How to Never Fail Again
- The Merits of Frustration
- The Cold Shower or How to Do 7 Great Things for Your Health in 5 Minutes
- Faster, Harder, Shorter! – Reach the next training level with HIIT
If you are a regular reader, you should know by now that I am a big fan of small changes. When trying to improve your life, going for minimal alterations makes it easier to get started and establish a routine. Once a new habit has been formed, you can then scale it up.
If you make enough of these small modifications, you will incrementally move your life towards the desired direction until you reach a critical mass. This soft approach makes success far more likely than trying to change your entire lifestyle at once.
Below are a few ideas for little changes that can have a big effect on your health and wellbeing. You can try all of these out for a week or two to see if they make a difference. Keep the ones that make sense and discard the ones that don’t. Read More
Are you sick of living a life that makes you feel happy and fulfilled? Can you really not stand another morning where you wake up feeling good about yourself? Or do you wish you could just stop accomplishing your goals? No problem!
Imagine a life where you never have to be proud of yourself, feel confident, or satisfied again. Where all your good intentions and dreams fall by the wayside and you can finally wipe that happy smile off your face. Don’t think it’s possible? Think again!
If you want to be thoroughly unhappy and feel like your life is going nowhere, just follow the easy steps below. This program is guaranteed to make you feel awful about yourself in no time. And for those who are already accomplished in the art of misery, this can also be a refresher course so you can dig yourself deeper into the hole. Read More