Category Archives: Health / Fitness

Doubting yourself? In need of inspiration? How about this?

motivation videos

Also posted in Personal Development | 2 Responses

How to Stop Making Excuses for Yourself or What if You Had no Choice?

How to stop making excuses

Also posted in Personal Development | Leave a comment

The Rules of Stress-Free Productivity

Stress-free productivity

Also posted in Personal Development | 2 Responses

9 small life changes for more health and wellbeing. I especially like #8.

life changes for more health and wellbeingIf you are a regular reader, you should know by now that I am a big fan of small changes. When trying to improve your life, going for minimal alterations makes it easier to get started and establish a routine. Once a new habit has been formed, you can then scale it up. If you […]

Also posted in Food / Nutrition | 2 Responses

The Ultimate Green-Smoothie Toolbox

Grüne smoothies rezepte“What are you doing?! Is that salad?” I stopped filling ingredients into the blender for a second to look up into my girlfriend’s incredulous face. Ceren was standing in the kitchen with a bewildered expression. Not noticing or consciously ignoring my “good morning!”, she continued “And what is this under there, a banana?” Over time […]

Also posted in Food / Nutrition | Leave a comment