If you are a regular reader, you should know by now that I am a big fan of small changes. When trying to improve your life, going for minimal alterations makes it easier to get started and establish a routine. Once a new habit has been formed, you can then scale it up. If you […]

“What are you doing?! Is that salad?” I stopped filling ingredients into the blender for a second to look up into my girlfriend’s incredulous face. Ceren was standing in the kitchen with a bewildered expression. Not noticing or consciously ignoring my “good morning!”, she continued “And what is this under there, a banana?” Over time […]