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7 Things Lifting Weights Can Teach You About Life And Yourself

Zen Hantel

“[..]I learned something from all those years of training and competing. I learned something from all those sets and reps when I didn’t think I could lift another ounce of weight. What I learned is that we are always stronger than we know.” – Arnold Schwarzenegger Read More »

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Fake Meat Friday: veganwings Soy Jerky ‘peppered’

veganwings-jerky

Meat imitations are a great way for people who are trying to make the switch to vegetarian or vegan or those just looking to eat less meat. Since there is a growing number of excellent and interesting products (and since I’m a big fan of alliterations), I try out one new product every week and publish my impressions at the end of the week in the segment Fake Meat Friday. Read More »

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Fake Meat Friday: Fry’s Vegetarian Chicken-Style Strips

frys_packshot

Meat imitations are a great way for people who are trying to make the switch to vegetarian or vegan or those just looking to eat less meat. Since there is a growing number of excellent and interesting products (and since I’m a big fan of alliterations), I try out one new product every week and publish my impressions at the end of the week in the segment Fake Meat Friday.

Read More »

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Fake Meat Friday: Viana Veggie Gyros

Viana Veggie Gyros

Meat imitations are a great way for people who are trying to make the switch to vegetarian or vegan or those just looking to eat less meat. Since there is a growing number of excellent and interesting products (and since I’m a big fan of alliterations), I try out one new product every week and publish my impressions at the end of the week in the new segment Fake Meat Friday.

Read More »

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Music for the Muscles or What You Should Definitely Add to Your Workout Playlist

iPod earplugs, workout music

Sweat pouring down my face, muscles in my arms and chest almost about to rupture as is the vein in my neck. This time I would get it done. Just one more rep of pushing those damn dumbbells toward the ceiling. Slowly inching the weights upwards, teeth clenched, breathing rapidly. Almost halfway there. My iPod’s shuffle function picks that exact moment to have Anna Kournikova’s boyfriend proclaim he could be my hero. The subsequent laughing bout nearly dislocates my shoulder.

For me, a good song can make or break a workout. I think it’s because how far you can push yourself at the gym is very much dependent on your mindset. Music happens to be a great tool to help us snap into a certain state of mind. And I am not alone with this opinion, there’s a whole range of studies suggesting that the right kind of music can support your athletic efforts.

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